Sprains
A sprain is an injury to a ligament. Ligament injuries involve a stretching or a
tearing of this tissue.
A sprain typically occurs when people fall and land on an outstretched arm,
land on the side of their foot, or twist a knee with the foot planted well on the
ground. This results in an overstretch or tear of the ligaments supporting that
joint.
Common Types of Sprains
1.
Ancle sprains:
One of the most common injuries in sports and activities. Most ankle sprains
happen when there is an inversion or eversion of the foot. One or more of
the lateral ligaments are injured.
2.
Wrist sprains:
Wrists are often sprained after a fall in which the athlete lands on the hand
when it is outstretched.
Signs and Symptoms of Sprains
· Swelling
· Pain
· Bruising
· Functia laesia (mobility of joint)
Sometimes people feel a pop or tear when the injury happens. These signs and
symptoms can vary in intensity, and it depends on the severity of the sprain.
Sprain Severity
1. Grade I Sprain: A grade I (mild) sprain causes overstretching or slight
tearing of the ligaments with no joint instability. A person with a mild sprain
usually experiences minimal pain, swelling, and little or no functio laesia.
Bruising is absent or small, and the person is usually able to put weight on the
joint.
2. Grade II Sprain: A grade II (moderate) sprain causes partial tear of the
ligament and is characterized by bruising, moderate pain, and swelling.
A person with a moderate sprain has usually some difficulty to put weight on
the affected joint and experiences some funcio laesia. An x-ray or MR may
be needed for diagnosis.
3. Grade III Sprain: A grade III (severe) sprain results in a complete tear or
rupture of the ligament. Pain, swelling, and bruising are usually severe, and the
patient is unable to put weight on the joint. An x-ray is usually taken for
diagnosis and to make sure there is no broken bones. This type of a muscle
sprain often requires immobilization and sometimes surgery. It can also increase
the risk of an athlete having future muscles sprains in the same area.
To diagnose any sprain, the doctor has to ask the patient to explain how the
injury happened. The doctor needs to examine the affected joint, check its
stability and its movement and weight-bearing ability.
Strains A strain is injury to either a muscle or a tendon. There may be different
severity of the injury; a strain may be a simple overstretch of the muscle
or tendon, or it may be a partial or complete tear. 
Common types of strains
1. back strain – when the muscles have
been stiff or poorly maintained. It may also
occur in obese patients.
2. hamstring strain – when the muscles
are used with no warming up, poor flexibility, weak muscles, differences in leg length.
3. tendonitis – usually due to overuse.
Contact sports such as football, hockey, and handball put people at risk for
strains. Gymnastics, tennis, golf, and other sports that need extensive gripping
can increase the risk of hand and forearm strains. Elbow strains can occur in
people who participate in racket sports, throwing, and contact sports.
Signs and Symptoms of Strains
· Pain
· Muscle spasm
· Muscle weakness
· Localized swelling, cramping or inflammation
· Loss of function (severe strain)
Patients have pain in the injured area and general weakness of the muscle
when they attempt to move it. Severe strains that partially or completely
tear the muscle or tendon are usually very painful and also disabling.
Strain Severity
Strains are categorized in a similar manner to sprains:
1. Grade I Strain: This is a mild strain and only some muscle fibers get
damaged. Healing occurs within a couple of weeks.
2. Grade II Strain: This is a moderate strain with more damage to the
muscle fibers, but it is not completely ruptured. Healing occurs within
three to six weeks.
3. Grade III Strain: This is a severe injury with complete rupture of the
muscle. This requires a surgical repair and the healing period can be up
to three months.